Early cabbage is a type of cabbage that is harvested in the early stages of its growth, before it reaches full maturity. It is typically smaller and more tender than fully mature cabbage, with a mild and slightly sweet flavor. Lemon adds a bright and tangy flavor to the cabbage, making this dish a refreshing and tasty side dish or light meal.
Background
Usually, I don’t mind the Hungarian early cabbages that arrive in stores this time of year. Somehow, however, the appearance of the freesia tempted me to grab a head of cabbage and slice it into a lunch salad. I made a lemon dressing for the salad and the end result was very delicious. The gentle taste of the cabbage came out nicely, accompanied by the lemon – and that fresh cabbage is soft crisp.
I remember that as a child, another sign of spring was domestic cucumber, which I also started getting around this time. Nowadays, greenhouse cucumbers are produced all year round and (sadly I admit that) they have to be bought all winter long. So you have managed to forget how the whole kitchen was filled with the heavenly smell of cucumber when you cut a piece of fresh domestic cucumber after a long time.
Lemony Early Cabbage
- One small head of early cabbage
- One tablespoon squeezed lemon
- One tablespoon olive oil
Slice the cabbage and mix in lemon juice and a little salt. Prepare the sauce:
- grated lemon peel
- 1 tablespoon of apple cider vinegar
- 2 tablespoons of hemp oil
- 2 tablespoons of water
- 2 tablespoons of olive oil
- 2 tablespoons peeled hemp seeds
- about 1 teaspoon of ground ginger
- a pinch of salt and black pepper
Blend everything into a smooth sauce, except for the lemon zest. Finally, stir in the grated lemon peel. Add the dressing to the salad.
In addition to the cucumber, I finished the lemon cabbage with avocado, pumpkin seeds and a couple of sprigs of fresh coriander.
– Wow, this was good! Why did it stop?
Lemony Early Cabbage nutrition
Cabbage is a type of leafy green vegetable that is part of the cruciferous family of vegetables. It is a low-calorie food that is high in fiber and provides a good source of vitamins and minerals, including vitamin C, vitamin K, and folate. Cabbage also contains small amounts of other vitamins and minerals, such as vitamin A, vitamin B6, and calcium. Overall, cabbage is a nutritious and healthy food that can be enjoyed in a variety of dishes, including salads, soups, and stews.
Lemons are a type of citrus fruit that are known for their sour taste and their high vitamin C content. One lemon contains about 31 calories, 0.3 grams of protein, 0.2 grams of fat, and 9.3 grams of carbohydrates, including 2.5 grams of fiber and 2.8 grams of natural sugars. Lemons also provide small amounts of other vitamins and minerals, such as vitamin A, vitamin B6, and calcium. In addition to their nutritional value, lemons are often used in cooking and baking to add flavor to dishes. They can also be used to make lemonade and other beverages.
Why do you soak cabbage in water?
There are several reasons why you might want to soak cabbage in water. One reason is to remove any dirt or debris that may be on the surface of the cabbage. Soaking the cabbage in water can also help to crisp it up and make it more refreshing to eat. Additionally, soaking cabbage in water can help to remove any pesticides or chemicals that may be on the surface of the cabbage. Finally, soaking cabbage in water can also make it easier to separate the leaves, which can be useful if you are using the cabbage to make stuffed cabbage rolls.
What happens if you don’t wash cabbage?
It is generally a good idea to wash cabbage before you eat it or cook with it, as this can help to remove any dirt, debris, or pesticides that may be on the surface of the cabbage. If you don’t wash the cabbage, you run the risk of consuming these contaminants, which can be harmful to your health. Additionally, if you don’t wash the cabbage, it may not taste as fresh and crisp, and it may not be as enjoyable to eat. So it’s generally a good idea to wash cabbage before you use it in a recipe.
Is cabbage water good for weight loss?
Cabbage water, which is the liquid that is left over after boiling or steaming cabbage, is not necessarily a weight-loss miracle, but it can be a healthy and low-calorie option to help you stay hydrated. Cabbage water is relatively low in calories, with just a few calories per cup, and it contains some of the nutrients and vitamins that are found in cabbage, such as vitamin C and vitamin K. Drinking cabbage water can also help you feel full and satisfied, which may help to prevent you from overeating. However, cabbage water should not be relied upon as a weight-loss aid, and it should be consumed as part of a balanced diet that includes a variety of healthy foods.
What are the side effects of cabbage?
In general, cabbage is a healthy and nutritious vegetable that provides a good source of vitamins and minerals, and it is not known to have any significant side effects. However, some people may experience gas, bloating, or other digestive issues after eating cabbage, particularly if they are not used to eating a lot of fiber. Additionally, some people may have an allergy to cabbage, which can cause symptoms such as a rash, hives, or difficulty breathing. If you experience any side effects after eating cabbage, it is best to talk to a doctor or healthcare provider.
What does putting salt on cabbage do?
Adding salt to cabbage can have a number of effects. First, salt can help to bring out the natural flavor of the cabbage, making it taste more savory and delicious. Second, salt can help to soften the cabbage, which can make it easier to chew and digest. This can be especially useful if you are using the cabbage in a cooked dish, such as a soup or stew. Finally, salt can also help to preserve the cabbage by drawing out some of the moisture, which can prevent it from spoiling as quickly. However, it’s important to use salt in moderation, as consuming too much salt can lead to high blood pressure and other health problems.
Do you rinse cabbage after salting?
It’s generally not necessary to rinse cabbage after salting it. The salt helps to bring out the natural flavors of the cabbage and can also help to soften it, making it easier to chew and digest. Rinsing the cabbage after salting it can remove some of the salt and may reduce the flavor of the dish. However, if you are using a lot of salt and you find that the cabbage is too salty for your taste, you can rinse it briefly with cold water to remove some of the excess salt. Just be sure to pat the cabbage dry with paper towels or a clean dish towel before using it in your recipe.
How does cabbage help joint pain?
It is not clear how cabbage might help with joint pain. While cabbage is a nutritious and healthy vegetable that provides a good source of vitamins and minerals, including vitamin C and vitamin K, there is no evidence to suggest that it has any specific benefits for joint pain. If you are experiencing joint pain, it is best to talk to a doctor or healthcare provider, who can help you determine the cause of your pain and recommend appropriate treatment options.
Is eating cabbage daily healthy?
Eating cabbage daily can be a healthy option as part of a balanced diet. Cabbage is a low-calorie, high-fiber food that provides a good source of vitamins and minerals, including vitamin C, vitamin K, and folate. It also contains small amounts of other vitamins and minerals, such as vitamin A, vitamin B6, and calcium. Eating cabbage on a daily basis can help to support a healthy digestive system, and it may also provide other potential health benefits, such as lowering the risk of certain types of cancer. However, it’s important to eat a variety of different foods, rather than relying on a single food as the basis of your diet.
