I don’t have porridge trauma, because we didn’t have to eat the basic stuff as a child. Porridges were made, but with an innovative approach and they were often decent meals. I’m still a friend of porridge and the menu has everything from instant porridge to gently stewed oven porridge. Raw food has enriched my porridge culture considerably and my best mornings start with fresh porridge disguised as a smoothie, which I spoon with delicious side dishes.
On Sundays, lunch at home is often settled with long-simmered porridge, which you can leave to munch on its own while you go, for example, with the family to ice skate on the sea ice. Yesterday I put turmeric, cinnamon, cardamom, vanilla, and anise in the stew pot to accompany the millet.
I finished the set by adding thick homemade almond milk and kneaded the porridge with spices until velvety. I no longer boiled almond milk, so that the good nutrients did not evaporate into the air as steam.
Spicy Sunday porridge from millet
- 3 dl of rinsed millet
- 1 liter of water
- 1 tsp cardamom seeds
- 2 star anise
- Zest of 1 organic lemon
- whole organic tangerine in blocks
- 1/2 tsp turmeric
- 1/2 vanilla pod
- 1 cinnamon stick or 1/2 teaspoon ground cinnamon
Put everything in a pot and boil for approx. 1/2 t or until the water has been absorbed into the millet.
- 0.3 l thick almond milk (- if you use store-bought milk, try coconut, which is thicker than almond milk)
- 11/2 tsp salt - or to taste
- 1 - 2 tablespoons of honey depending on whether you used sweetened milk
I hope you enjoy this recipe! Let me know if you have any questions or if you’d like suggestions for variations or substitutions.
Porridge nutritions
Oats, the primary ingredient in porridge, are a good source of fiber, which can help with digestion and heart health. They are also a good source of antioxidants, which may have a number of health benefits. Oats are also a good source of protein and a range of essential vitamins and minerals, including thiamin, iron, and zinc.
Other ingredients that can be added to porridge to increase its nutrition content include nuts, seeds, dried fruit, and spices. These ingredients can add flavor, nutrition, and variety to the dish. For example, nuts and seeds are good sources of protein, healthy fats, and a range of vitamins and minerals. Dried fruit is a good source of fiber and natural sugars, while spices can add flavor and may have some health benefits.
Nutrition table for a basic porridge
Nutrients | Amount per serving |
Calories | 150 |
Total fat | 3 g |
Saturated fat | 1 g |
Cholesterol | 0 mg |
Sodium | 0 mg |
Total carbohydrates | 27 g |
Dietary fiber | 4 g |
Sugar | 1 g |
Protein | 5 g |
Serving size: 1 cup (240 mL)
Please note that the nutrition content of porridge will vary depending on the specific ingredients used and the serving size. For example, using milk instead of water will increase the calorie, fat, and protein content of the porridge. Adding sweeteners or toppings will also increase the calorie and sugar content of the dish.
History: Where did porridge originally come from?
Porridge is a traditional dish that has been eaten for centuries in many cultures around the world. The origins of porridge can be traced back to ancient civilizations, where grains were ground into flour and mixed with water or milk to create a simple, filling food.
Porridge is made by cooking oats or other grains in a liquid, such as water or milk, until they are soft and have a creamy consistency. It is a simple and inexpensive dish that can be made with a variety of grains and can be flavored with a wide range of ingredients. Porridge is often eaten as a breakfast food, but it can also be eaten as a snack or a light meal at other times of the day.
The word “porridge” comes from the Old English word “pudding,” which originally referred to a type of boiled grain dish. The word “porridge” has been used in English since the 14th century to refer to a type of thick, soft food made from grains, and it is now used in many other languages around the world to refer to similar dishes.
Porridge has a long and varied history, and it continues to be a popular food in many parts of the world today. It is a versatile and nourishing dish that can be enjoyed by people of all ages and can be made in many different ways to suit different tastes and dietary needs.
How do you make porridge tastier?
There are many ways to make porridge taste better, depending on your personal preferences. Here are a few ideas to consider:
Add sweeteners: Porridge can be made more flavorful by adding sweeteners such as honey, maple syrup, agave nectar, or brown sugar. You can also add sweet toppings like a fruit compote, dried fruit, or fresh fruit slices.
Use flavored milk: Using flavored milk (such as vanilla, chocolate, or caramel) can add a lot of flavor to your porridge. You can also use flavored plant-based milk or dairy alternatives.
Add spices: Spices can add a lot of flavor to porridge. Some options to try include cinnamon, nutmeg, cardamom, ginger, or allspice. You can also add a pinch of salt to bring out the natural flavors of the oats.
Add nuts and seeds: Nuts and seeds can add crunch and nutrition to your porridge. Try topping your porridge with chopped nuts, such as almonds, pecans, or hazelnuts, or with seeds like chia, flax, or sunflower seeds.
Add protein: Adding protein to your porridge can make it more filling and satisfying. You can add a scoop of protein powder, a spoonful of peanut butter, or a handful of nuts or seeds.
Experiment with different grains: Oats are the most common grain used in porridge, but you can also try making porridge with other grains such as quinoa, millet, or amaranth. Each grain will have a slightly different flavor and texture, so you may find that you prefer one over the others.
Is porridge healthier with milk or water?
Porridge can be made with either water or milk, and both options can be nutritious and healthy. The choice between using water or milk in your porridge will depend on your personal preferences and dietary needs.
Using water to make porridge will result in a lower-calorie and lower-fat dish, as water has no calories or fat. Water will also help keep the oats light and fluffy, resulting in a softer, more delicate texture. However, using water may also result in a less flavorful porridge, as water does not add any taste to the dish.
Using milk to make porridge will result in a creamier and more flavorful dish, as milk adds both flavor and richness to the oats. Milk is also a good source of protein, calcium, and other nutrients, which can be beneficial for overall health. However, using milk will also add more calories and fat to the porridge, so it may not be suitable for people who are trying to limit their intake of these nutrients.
Is porridge healthier than eggs?
Porridge is a type of grain-based dish made by cooking oats or other grains in a liquid, such as water or milk, until they are soft and have a creamy consistency. Oats are a good source of fiber, which can help with digestion and heart health. They are also a good source of antioxidants, which may have a number of health benefits. Porridge can be made with a variety of additional ingredients, such as nuts, seeds, dried fruit, and spices, which can add flavor, nutrition, and variety to the dish.
Eggs are a good source of protein, which is important for building and repairing tissues in the body. They are also a good source of a number of other nutrients, including vitamins A and D, iron, and omega-3 fatty acids. Eggs can be cooked in a number of different ways, such as scrambled, fried, poached, or hard-boiled, and can be eaten as part of a variety of dishes, such as omelets, frittatas, and quiches.
In general, both porridge and eggs can be healthy options as part of a balanced diet. It is important to pay attention to portion sizes and to choose ingredients that are nutrient-dense and low in added sugars, sodium, and unhealthy fats.
